Sleep tracking can help give us essential insights into our overall health. Thus, a good sleep tracker is crucial for us to stay updated on our sleep metrics and know whether our sleep is improving or not. Hundreds, if not thousands, of sleep trackers are available on the market.
Unfortunately, most of them provide inaccurate data or very limited insights into our sleep. This makes them useless and unreliable because the wrong information is worse than no information. But you don’t need to worry—you’ve come to the right place. This post will cover the best sleep trackers you should buy in 2024. We have something for everyone, so stick around until the end.
Best Sleep Tracker for iPhone Users: Apple Watch Series 9
First off, we have the best sleep tracker for iPhone users. Of course, an Apple Watch is your best bet if you have an iPhone. Apple allows Apple Watches full access to your iPhone and health metrics, resulting in more accurate and detailed sleep tracking.
The Apple Watch Series 9 allows you to precisely monitor their sleep stages and trends. Its advanced sensors and algorithms provide valuable insights into sleep quality, helping your sleep habits.
Additionally, the Series 9 boasts various health features, including a Blood Oxygen app, ECG app, and Cycle Tracking app, making it a versatile companion for overall well-being. It can even make and receive phone calls, text messages, and many other things.
The Apple Watch Series 8 or the Apple Watch SE 2 are excellent alternatives for those on a budget. If you’re looking for a premium experience, the Apple Watch Ultra offers top-of-the-line features for $800 or ₹90,000.
- Display – Always-On Retina LTPO OLED, 41mm/45mm
- Processor – Apple S9 chip
- Storage – 64 GB
- Battery Life – Up to 18 hours
- Connectivity – GPS, Wi-Fi, Bluetooth 5.3
- Sensors – Blood oxygen (SpO2), electrical heart sensor (ECG), optical heart sensor, accelerometer, gyroscope, ambient light sensor
- Water Resistance – IP6X & 5ATM
- Features – Fall detection, emergency SOS, sleep tracking, fitness tracking, Apple Pay, Siri, customizable watch faces, eSIM
Best Sleep Tracker for Samsung Users: Samsung Galaxy Watch6 Classic
Moving on, we have the best sleep tracker for Samsung users. The Galaxy Watch6 Classic doubles as a sleep tracker. It offers advanced health and sleep tracking features, including detailed sleep analysis and coaching to improve sleep habits. There’s also a skin temperature sensor that can help you better track your sleep.
It also has built-in heart rate monitor, blood pressure monitoring, and ECG capabilities, so you can get valuable insights into your overall health. In addition to its health-focused features, the Galaxy Watch6 Classic boasts many other features, including a rotating bezel for intuitive navigation, LTE connectivity for on-the-go use, and a durable design with IP68 and 5ATM ratings.
If you prefer a smartwatch without a rotating bezel, consider options like the standard Galaxy Watch6, which offers similar health features but without the rotating bezel. Older models like the Galaxy Watch5 and Galaxy Watch5 Pro are also great options for those on a budget.
- Display – Circular Super AMOLED, 43mm/47mm
- Processor – Exynos W930
- Storage – 16 GB
- Battery Life – Up to 40 hours
- Connectivity – LTE, GPS, Wi-Fi, Bluetooth 5.3
- Sensors – Blood oxygen (SpO2), electrical heart sensor (ECG), optical heart sensor, accelerometer, gyroscope, barometer, ambient light sensor, skin temperature sensor
- Water Resistance – 5ATM & IP68
- Features – Fall detection, emergency SOS, sleep tracking, fitness tracking, Samsung Pay, Bixby, customizable watch faces, rotating bezel, LTE option
Best Sleep Tracker for Android Users: Google Pixel Watch 2
The Google Pixel Watch 2 excels in sleep tracking. It uses advanced sensors to monitor oxygen saturation levels, providing detailed insights into sleep stages and trends. Like the Galaxy Watches, the Pixel Watch 2 also boasts a skin temperature sensor that helps extract more insights from the sleep data.
Speaking of more insights into the sleep data, you’d have to pay for a Fitbit subscription to get these detailed insights. If you’re unwilling to do so, you’d have to settle for the minimum sleep-tracking data.
In addition to sleep tracking, the Pixel Watch 2 offers ECG capability, blood pressure monitoring, and a range of sensors for tracking activities, such as a compass, altimeters, and gyroscopes.
The Pixel Watch 2 boasts a custom 3D Corning Gorilla Glass 5 display, 4G LTE connectivity, Google Fit integration, and a range of stylish band options.
The Google Pixel Watch 2 is the top choice for Android users, especially Pixel owners. It offers unparalleled sleep tracking and a suite of health features. For those looking for alternatives, the Galaxy Watch 6 Classic and other Galaxy watches are solid options, but they may not offer all features on non-Samsung Android devices.
- Display – Circular OLED, 41mm
- Processor – Qualcomm Snapdragon W5 Gen 1
- Storage – 32 GB
- Battery Life – Up to 24 hours with AOD
- Connectivity – LTE, GPS, Wi-Fi, Bluetooth 5.0
- Sensors – Heart rate sensor, accelerometer, gyroscope, ambient light sensor, skin temperature sensor
- Water Resistance – IP68 & 5ATM
- Features – Sleep tracking, fitness tracking, Google Assistant, customizable watch faces, Google Pay
Best Sleep Tracker as a Smart Ring: ULTRAHUMAN Ring AIR
The ULTRAHUMAN Ring AIR is touted as the ultimate bright ring for sleep tracking, boasting exceptional accuracy and durability. Its smart ring design, thanks to its proximity to the body, enables more precise sleep readings than traditional smartwatches.
Unlike smartwatches, the Ring AIR’s lack of a screen contributes to its extended battery life, ensuring uninterrupted sleep tracking without the charging anxiety every other day. This design choice also minimizes distractions, as there are no screen notifications or alerts, creating a more conducive environment for restful sleep.
Beyond sleep tracking, the ULTRAHUMAN Ring AIR offers a range of health features, including continuous glucose monitoring (CGM), blood oxygen monitoring, and skin temperature tracking. The Ring AIR connects to your smartphone via the ULTRAHUMAN app, which allows you to see all your data.
- Processor – ULTRAHUMAN proprietary chip
- Battery Life – Up to 6 days
- Connectivity – Bluetooth (BLE5)
- Sensors – Heart rate sensor, accelerometer, gyroscope, skin temperature sensor
- Water Resistance – IP68
- Features – Sleep tracking, fitness tracking, stress tracking, meditation guidance, breathing exercises, hydration tracking
Best Sleep Tracker as a Smart Band: Galaxy Fit 3
The Galaxy Fit 3 is the best smart band for sleep tracking, offering detailed insights into your sleep patterns. Its AMOLED display provides a clear view of your data, while over 100 exercise tracking modes cater to various workout needs.
The smart band boasts 13 days of battery life, which is the longest of all the sleep trackers discussed in this post. Sure, the display of the smart band might not be the easiest to interact with, but you can also see your data via the Samsung Health or the Galaxy Wear app.
Beyond sleep tracking, the Galaxy Fit 3 boasts a range of health features, including heart rate monitoring, stress monitoring, and blood oxygen level monitoring. The best thing about the Galaxy Fit 3 is that it is affordable.
- Display – Rectangular AMOLED, 4 cm
- System – FreeRTOS
- Storage – 16 MB memory, 256 MB storage
- Battery Life – Up to 13 days
- Connectivity – Bluetooth 5.3
- Sensors – Accelerometer, barometer, gyro sensor, optical heart rate sensor, light sensor
- Water Resistance – 5ATM
- Features – Sleep tracking, over 100 exercise tracking modes, heart rate monitoring, stress tracking, blood oxygen monitoring, smartphone notifications, music control, fall detection (with emergency SOS), remote camera control, customizable watch faces
ALSO READ: The Best Smartwatches to Buy in 2024: Don’t Buy an Android Smartwatch Before Reading This Guide
Summing Up
| Sleep Tracker | Best For | Features |
| Apple Watch Series 9 | iPhone Users | Sleep tracking, Blood Oxygen app, ECG app, Cycle Tracking app, Always-On Retina LTPO OLED displa, Apple S9 chip, 64 GB storage, Up to 18 hours battery life |
| Samsung Galaxy Watch6 Classic | Samsung Users | Sleep tracking, Skin temperature sensor, Heart rate monitor, Blood pressure monitoring, ECG capabilities, Circular Super AMOLED display, Exynos W930 processor, 16 GB storage, Up to 40 hours battery life |
| Google Pixel Watch 2 | Android Users | Sleep tracking, ECG capability, Blood pressure monitoring, Circular OLED display, Qualcomm Snapdragon W5 Gen 1 processor, 32 GB storage, Up to 24 hours battery life |
| ULTRAHUMAN Ring AIR | Smart Ring Enthusiasts | Sleep tracking, Continuous glucose monitoring, Blood oxygen monitoring, Skin temperature tracking, ULTRAHUMAN proprietary chip, Up to 6 days battery life |
| Galaxy Fit 3 | Smart Band Enthusiasts | Sleep tracking, Heart rate monitoring, Stress tracking, Blood oxygen level monitoring, Rectangular AMOLED display, FreeRTOS system, 16 MB memory, 256 MB storage, Up to 13 days battery life |
That’s it for this guide. We hope this buying guide has helped you find the right sleep tracker. These sleep trackers cater to different preferences and needs. So, whether you’re an iPhone user, Android user, smart ring enthusiast, or prefer a smart band, this list has got you covered. Let us know in the comments section below if you have any further questions.
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